Recently, I've been having trouble remembering dreams. Does anyone have any advice on how to remember them better?
Dream journal. Just having one and having the will to want to write something in it, can help you remember your dreams. Write anything you remember, in any order you remember them, this might help to remember the rest. If you don't remember your dream, you can still write in your journal a dream you would of liked to have, as if you just had it. In some cases, that dream might just be the next one you have.Willpower. You need to focus on wanting to remember them and associate an importance to them or else your brain will more likely classify them as "not important to remember" and you'll most likely forget them. Dreams are one of the few things that the only thing you need to do if believe that you can and you do.Patience. If at first you don't remember them, try again next time. Discouragement is probably your worst enemy, unless you have memory problems, that's something different.This, of course, doesn't change your dream recall all at once, but within a week you should probably notice you're remembering your dreams. Then more and more, until you're able to remember your dreams every night, or even more the one.
This, of course, doesn't change your dream recall all at once, but within a week you should probably notice you're remembering your dreams. Then more and more, until you're able to remember your dreams every night, or even more the one.
Number one tip I can give that has really helped me: Wake up slowly.If you wake up in a hurry, you'll forget in a second, but if you stay in bed a while and take it easy, it'll be much easier to remember.
Number one tip I can give that has really helped me: Wake up slowly.
If you wake up in a hurry, you'll forget in a second, but if you stay in bed a while and take it easy, it'll be much easier to remember.
Thanks for the advice