CHRONIC NIGHTMARE DISORDERit's considered by most a sort of parapsychological problem. there's been a couple of studies on it, but there is no known cause or cure.i have nightmares almost every night, sometimes it's hard to shake the icky feeling after wards during the day. they're everything from threats to my personal life, things from my past, end of the world or disaster situations, etc. a little bit of everything bad. what doesn't make sense is that right now i'm happier than i've been in my whole life, i have a job, a steady relationship, etc. what can i do to stop the nightmares? i'd been through a lot throughout my life that wasn't so great, but things are fine now, just the nightmares keep coming back.it was suggested to me that i write them down, as cliche as that may seem, i think it may help. i don't know if it will, but it's worth a try right?
CHRONIC NIGHTMARE DISORDER
it's considered by most a sort of parapsychological problem. there's been a couple of studies on it, but there is no known cause or cure.
i have nightmares almost every night, sometimes it's hard to shake the icky feeling after wards during the day. they're everything from threats to my personal life, things from my past, end of the world or disaster situations, etc. a little bit of everything bad. what doesn't make sense is that right now i'm happier than i've been in my whole life, i have a job, a steady relationship, etc. what can i do to stop the nightmares? i'd been through a lot throughout my life that wasn't so great, but things are fine now, just the nightmares keep coming back.
it was suggested to me that i write them down, as cliche as that may seem, i think it may help. i don't know if it will, but it's worth a try right?
You might want to try seeing a professional if they really bother you.
>>119First this.but writing down your dreams may help. (and then post them here)
>>119First this.
but writing down your dreams may help. (and then post them here)